Essential Pilates Studio - What is Stott Pilates

Background on Pilates The pilates method of exercise dates back to its creator, Joseph H Pilates. Born in Germany in 1880, Pilates developed an early and lifelong interest in body conditioning. While interned in England during World War I, he created a series of exercises and specialized equipment to help people maintain their strength and flexibility during captivity. It is these exercises that form the basis for "pilates," which Joseph brought to New York in the 1920s, where it became a staple among dancers and performing artists.	IMAGE
	STOTT PILATES® photography © Merrithew Corporation
Contemporary Pilates Since his death in 1967, experts in the field have continued to build on his original teachings. Incorporating modern principles of spinal research, stabilization and exercise science, the goal of contemporary pilates is to develop a body that operates effectively and efficiently in sport and in everyday life.

“STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.”

Contemporary pilates emphasizes the importance of controlled breathing and involves multi-dimensional movement — either on a mat or using resistance equipment — to improve core stability while increasing the strength and flexibility of the rest of the body.

The pilates exercise repertoire consists of more than 500 mat- and equipment-based exercises, allowing an instructor to develop simple introductory programs as well as more complex and challenging workouts. It is this versatility that makes pilates so attractive to a wide variety of people — everyone from aging adults to elite athletes.


Key Benefits of Pilates When taught effectively, pilates: · enhances core strength and stability · is gentle on joints · improves posture and alignment · increases flexibility · prevents injury · improves muscular balance, strength, tone and endurance · relieves stress and back pain · heightens body awareness · improves balance and coordination · enhances athletic performance